Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
486
Total Time
1:42:36
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:21 | -14.1% | 44th | 4:07 |
| Run 2 | 5:13 | 5:49 | -10.3% | 41th | 5:34 |
| Run 3 | 5:26 | 6:34 | -17.3% | 29th | 6:15 |
| Run 4 | 5:29 | 6:22 | -14.0% | 34th | 6:05 |
| Run 5 | 5:40 | 6:41 | -15.4% | 32th | 6:23 |
| Run 6 | 5:37 | 6:20 | -11.4% | 40th | 6:04 |
| Run 7 | 5:43 | 6:17 | -9.2% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.1% | 85th | 4:28 |
| Sled Push | strength | 4:22 | 3:20 | +30.6% | 91th | 3:09 |
| Sled Pull | strength | 7:43 | 5:50 | +32.2% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 6:47 | 6:38 | +2.0% | 66th | 6:11 |
| Row | aerobic | 5:06 | 5:10 | -1.4% | 60th | 5:03 |
| Farmers Carry | strength | 2:54 | 2:17 | +26.2% | 92th | 2:11 |
| Sandbag Lunges | strength | 7:54 | 5:59 | +31.8% | 93th | 5:39 |
| Wall Balls | strength | 11:58 | 8:58 | +33.4% | 89th | 8:18 |
| Total Running | running | 36:53 | 43:07 | -14.5% | 33th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength