Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
499
Total Time
1:43:48
Overall Percentile
65.3
Lower is faster
Athlete
Jacques Volkwyn
South Africa

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +32.7%
Race avg drop: +24.6%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:25 -9.3% 55th 4:07
Run 2 5:53 5:52 +0.0% 68th 5:34
Run 3 6:43 6:39 +1.0% 70th 6:15
Run 4 6:41 6:26 +3.7% 74th 6:05
Run 5 6:48 6:46 +0.3% 66th 6:23
Run 6 6:50 6:24 +6.7% 78th 6:04
Run 7 6:18 6:21 -1.0% 65th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:34 -4.9% 41th 4:28
Sled Push strength 2:59 3:23 -12.1% 48th 3:09
Sled Pull strength 5:03 5:55 -14.8% 44th 5:30
Burpee Broad Jump aerobic 6:52 6:46 +1.5% 68th 6:11
Row aerobic 5:39 5:12 +8.6% 88th 5:03
Farmers Carry strength 2:02 2:19 -12.6% 42th 2:11
Sandbag Lunges strength 5:02 6:04 -17.3% 37th 5:39
Wall Balls strength 8:11 9:08 -10.5% 55th 8:18
Total Running running 43:14 43:36 -0.9% 65th 41:16

How to Read This Analysis