Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
501
Total Time
1:43:56
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +24.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 4:26 | +50.3% | 99th | 4:07 |
| Run 2 | 6:12 | 5:53 | +5.3% | 78th | 5:34 |
| Run 3 | 6:23 | 6:39 | -4.2% | 62th | 6:15 |
| Run 4 | 6:27 | 6:27 | -0.1% | 68th | 6:05 |
| Run 5 | 6:27 | 6:47 | -5.0% | 58th | 6:23 |
| Run 6 | 6:17 | 6:24 | -2.0% | 63th | 6:04 |
| Run 7 | 6:04 | 6:22 | -4.8% | 57th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.0% | 88th | 4:28 |
| Sled Push | strength | 2:25 | 3:23 | -28.9% | 16th | 3:09 |
| Sled Pull | strength | 5:27 | 5:56 | -8.2% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 8:41 | 6:46 | +28.1% | 89th | 6:11 |
| Row | aerobic | 5:17 | 5:12 | +1.5% | 71th | 5:03 |
| Farmers Carry | strength | 2:14 | 2:19 | -4.1% | 60th | 2:11 |
| Sandbag Lunges | strength | 6:14 | 6:05 | +2.3% | 69th | 5:39 |
| Wall Balls | strength | 9:41 | 9:09 | +5.7% | 73th | 8:18 |
| Total Running | running | 44:30 | 43:39 | +1.9% | 70th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength