Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
517
Total Time
1:45:29
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +21.6%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:30 | +17.0% | 84th | 4:07 |
| Run 2 | 5:13 | 5:58 | -12.6% | 41th | 5:34 |
| Run 3 | 5:57 | 6:46 | -12.1% | 48th | 6:15 |
| Run 4 | 5:50 | 6:32 | -10.9% | 45th | 6:05 |
| Run 5 | 6:08 | 6:53 | -11.0% | 48th | 6:23 |
| Run 6 | 6:11 | 6:30 | -5.0% | 59th | 6:04 |
| Run 7 | 6:35 | 6:27 | +1.9% | 72th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.7% slower than expected
- → Specific weakness: SkiErg - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:36 | +20.5% | 100th | 4:28 |
| Sled Push | strength | 3:04 | 3:27 | -11.4% | 52th | 3:09 |
| Sled Pull | strength | 6:37 | 6:03 | +9.4% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 5:59 | 6:56 | -13.7% | 51th | 6:11 |
| Row | aerobic | 5:19 | 5:14 | +1.4% | 73th | 5:03 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.0% | 58th | 2:11 |
| Sandbag Lunges | strength | 7:11 | 6:12 | +15.8% | 84th | 5:39 |
| Wall Balls | strength | 15:33 | 9:23 | +65.7% | 99th | 8:18 |
| Total Running | running | 41:11 | 44:17 | -7.0% | 55th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength