Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
519
Total Time
1:45:46
Overall Percentile
67.9
Lower is faster
Athlete
Tashinga Sithole
South Africa

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +26.9%
Race avg drop: +24.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:31 -5.1% 65th 4:07
Run 2 6:33 5:59 +9.4% 85th 5:34
Run 3 7:29 6:47 +10.3% 83th 6:15
Run 4 6:35 6:33 +0.3% 71th 6:05
Run 5 6:37 6:54 -4.3% 63th 6:23
Run 6 7:03 6:31 +8.1% 83th 6:04
Run 7 6:43 6:28 +3.7% 75th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:36 +0.5% 71th 4:28
Sled Push strength 2:41 3:28 -22.7% 32th 3:09
Sled Pull strength 5:29 6:04 -9.7% 58th 5:30
Burpee Broad Jump aerobic 5:41 6:57 -18.4% 46th 6:11
Row aerobic 5:20 5:15 +1.6% 74th 5:03
Farmers Carry strength 2:09 2:22 -9.4% 53th 2:11
Sandbag Lunges strength 6:33 6:13 +5.2% 74th 5:39
Wall Balls strength 8:24 9:25 -10.9% 57th 8:18
Total Running running 45:18 44:24 +2.0% 73th 41:16

How to Read This Analysis