Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Anda Mncayi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
526
Total Time
1:46:09
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:33 | -17.2% | 45th | 4:07 |
| Run 2 | 6:02 | 6:00 | +0.5% | 73th | 5:34 |
| Run 3 | 6:01 | 6:48 | -11.7% | 51th | 6:15 |
| Run 4 | 9:05 | 6:35 | +37.9% | 99th | 6:05 |
| Run 5 | 6:12 | 6:56 | -10.6% | 50th | 6:23 |
| Run 6 | 6:00 | 6:32 | -8.3% | 54th | 6:04 |
| Run 7 | 6:23 | 6:30 | -1.8% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.7% | 85th | 4:28 |
| Sled Push | strength | 3:38 | 3:29 | +4.1% | 76th | 3:09 |
| Sled Pull | strength | 7:14 | 6:05 | +18.6% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 7:42 | 6:59 | +10.0% | 80th | 6:11 |
| Row | aerobic | 5:14 | 5:15 | -0.5% | 68th | 5:03 |
| Farmers Carry | strength | 3:34 | 2:22 | +49.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:48 | 6:15 | +8.7% | 79th | 5:39 |
| Wall Balls | strength | 7:46 | 9:28 | -18.1% | 50th | 8:18 |
| Total Running | running | 43:29 | 44:33 | -2.4% | 65th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength