Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
527
Total Time
1:46:10
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -0.8% | 71th | 4:07 |
| Run 2 | 6:07 | 6:00 | +1.8% | 76th | 5:34 |
| Run 3 | 6:28 | 6:48 | -5.1% | 64th | 6:15 |
| Run 4 | 6:23 | 6:35 | -3.1% | 66th | 6:05 |
| Run 5 | 6:19 | 6:56 | -9.0% | 54th | 6:23 |
| Run 6 | 6:25 | 6:32 | -2.0% | 66th | 6:04 |
| Run 7 | 6:17 | 6:30 | -3.4% | 65th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +5.8% | 88th | 4:28 |
| Sled Push | strength | 3:43 | 3:29 | +6.5% | 78th | 3:09 |
| Sled Pull | strength | 5:39 | 6:06 | -7.4% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 8:27 | 7:00 | +20.7% | 87th | 6:11 |
| Row | aerobic | 5:26 | 5:15 | +3.3% | 79th | 5:03 |
| Farmers Carry | strength | 2:14 | 2:22 | -6.3% | 60th | 2:11 |
| Sandbag Lunges | strength | 6:36 | 6:15 | +5.5% | 76th | 5:39 |
| Wall Balls | strength | 10:40 | 9:29 | +12.4% | 81th | 8:18 |
| Total Running | running | 42:30 | 44:34 | -4.6% | 61th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength