Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Philipp Liesbrock
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
530
Total Time
1:46:27
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +24.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:33 | +34.7% | 95th | 4:07 |
| Run 2 | 6:24 | 6:01 | +6.3% | 82th | 5:34 |
| Run 3 | 7:05 | 6:49 | +3.7% | 78th | 6:15 |
| Run 4 | 7:22 | 6:36 | +11.5% | 87th | 6:05 |
| Run 5 | 7:47 | 6:57 | +11.9% | 86th | 6:23 |
| Run 6 | 7:02 | 6:33 | +7.2% | 83th | 6:04 |
| Run 7 | 6:45 | 6:31 | +3.5% | 77th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:37 | -8.0% | 29th | 4:28 |
| Sled Push | strength | 2:30 | 3:30 | -28.6% | 21th | 3:09 |
| Sled Pull | strength | 4:38 | 6:07 | -24.3% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 8:29 | 7:01 | +20.7% | 87th | 6:11 |
| Row | aerobic | 4:59 | 5:16 | -5.4% | 51th | 5:03 |
| Farmers Carry | strength | 2:33 | 2:23 | +6.7% | 79th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 6:16 | -4.9% | 64th | 5:39 |
| Wall Balls | strength | 8:03 | 9:31 | -15.5% | 53th | 8:18 |
| Total Running | running | 48:34 | 44:41 | +8.7% | 82th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength