Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
533
Total Time
1:46:40
Overall Percentile
69.8
Lower is faster
Athlete
Raz Khan
South Africa

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +24.6%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:34 -3.2% 69th 4:07
Run 2 6:33 6:01 +8.6% 85th 5:34
Run 3 6:57 6:50 +1.5% 75th 6:15
Run 4 7:19 6:37 +10.5% 86th 6:05
Run 5 8:18 6:58 +19.1% 90th 6:23
Run 6 7:46 6:34 +18.1% 91th 6:04
Run 7 6:55 6:31 +5.9% 80th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:37 -1.6% 63th 4:28
Sled Push strength 3:18 3:30 -6.0% 62th 3:09
Sled Pull strength 4:50 6:08 -21.2% 38th 5:30
Burpee Broad Jump aerobic 6:31 7:03 -7.6% 62th 6:11
Row aerobic 5:15 5:16 -0.4% 69th 5:03
Farmers Carry strength 1:41 2:23 -29.7% 13th 2:11
Sandbag Lunges strength 5:02 6:17 -20.0% 37th 5:39
Wall Balls strength 9:22 9:33 -2.0% 69th 8:18
Total Running running 48:14 44:46 +7.7% 82th 41:16

How to Read This Analysis