Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
539
Total Time
1:47:09
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +24.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:36 | +28.9% | 93th | 4:07 |
| Run 2 | 5:47 | 6:03 | -4.5% | 64th | 5:34 |
| Run 3 | 6:50 | 6:52 | -0.7% | 73th | 6:15 |
| Run 4 | 6:16 | 6:38 | -5.7% | 62th | 6:05 |
| Run 5 | 7:32 | 7:00 | +7.6% | 82th | 6:23 |
| Run 6 | 7:01 | 6:36 | +6.3% | 82th | 6:04 |
| Run 7 | 6:55 | 6:33 | +5.4% | 80th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:38 | -6.8% | 36th | 4:28 |
| Sled Push | strength | 2:57 | 3:31 | -16.4% | 46th | 3:09 |
| Sled Pull | strength | 4:54 | 6:10 | -20.6% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 7:46 | 7:05 | +9.4% | 80th | 6:11 |
| Row | aerobic | 5:27 | 5:17 | +3.1% | 80th | 5:03 |
| Farmers Carry | strength | 1:42 | 2:24 | -29.4% | 14th | 2:11 |
| Sandbag Lunges | strength | 6:43 | 6:19 | +6.2% | 78th | 5:39 |
| Wall Balls | strength | 6:48 | 9:37 | -29.4% | 35th | 8:18 |
| Total Running | running | 46:17 | 44:57 | +2.9% | 76th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength