Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
541
Total Time
1:47:25
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.6%
Race avg drop: +24.6%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 4:37 | -30.7% | 18th | 4:07 |
| Run 2 | 8:14 | 6:04 | +35.6% | 98th | 5:34 |
| Run 3 | 8:28 | 6:53 | +22.7% | 91th | 6:15 |
| Run 4 | 8:40 | 6:39 | +30.0% | 96th | 6:05 |
| Run 5 | 8:46 | 7:01 | +24.9% | 94th | 6:23 |
| Run 6 | 8:40 | 6:37 | +30.9% | 97th | 6:04 |
| Run 7 | 11:38 | 6:34 | +76.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 27.9% below expected on total running time
- → Specific weakness: Total Running - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:38 | -13.0% | 8th | 4:28 |
| Sled Push | strength | 2:10 | 3:32 | -38.8% | 9th | 3:09 |
| Sled Pull | strength | 3:58 | 6:11 | -35.9% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 6:50 | 7:07 | -4.1% | 67th | 6:11 |
| Row | aerobic | 4:53 | 5:17 | -7.7% | 41th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:24 | +3.6% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 6:20 | -7.3% | 62th | 5:39 |
| Wall Balls | strength | 8:49 | 9:40 | -8.8% | 63th | 8:18 |
| Total Running | running | 57:38 | 45:04 | +27.9% | 96th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength