Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
966
Total Time
1:36:28
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:11 | -5.0% | 53th | 5:54 |
| Run 2 | 4:50 | 5:08 | -5.9% | 51th | 4:53 |
| Run 3 | 5:11 | 5:34 | -7.0% | 49th | 5:17 |
| Run 4 | 5:13 | 5:35 | -6.8% | 51th | 5:17 |
| Run 5 | 5:07 | 5:52 | -12.9% | 38th | 5:32 |
| Run 6 | 5:18 | 5:41 | -6.9% | 53th | 5:22 |
| Run 7 | 5:00 | 5:35 | -10.7% | 43th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -3.1% | 52th | 4:35 |
| Sled Push | strength | 3:32 | 2:51 | +23.8% | 92th | 2:39 |
| Sled Pull | strength | 6:29 | 5:48 | +11.5% | 82th | 5:22 |
| Burpee Broad Jump | aerobic | 5:58 | 6:13 | -4.2% | 62th | 5:39 |
| Row | aerobic | 4:59 | 5:06 | -2.3% | 59th | 4:56 |
| Farmers Carry | strength | 2:46 | 2:17 | +20.8% | 90th | 2:07 |
| Sandbag Lunges | strength | 6:01 | 5:42 | +5.5% | 75th | 5:14 |
| Wall Balls | strength | 10:45 | 9:18 | +15.6% | 82th | 8:18 |
| Total Running | running | 36:32 | 39:59 | -8.6% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength