Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
556
Total Time
1:48:53
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:41 | -21.9% | 40th | 4:07 |
| Run 2 | 5:48 | 6:09 | -5.7% | 65th | 5:34 |
| Run 3 | 6:41 | 6:59 | -4.5% | 70th | 6:15 |
| Run 4 | 6:27 | 6:45 | -4.5% | 68th | 6:05 |
| Run 5 | 6:50 | 7:07 | -4.0% | 67th | 6:23 |
| Run 6 | 6:35 | 6:42 | -1.8% | 71th | 6:04 |
| Run 7 | 6:35 | 6:39 | -1.2% | 72th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 74th | 4:28 |
| Sled Push | strength | 2:56 | 3:36 | -18.6% | 45th | 3:09 |
| Sled Pull | strength | 5:37 | 6:17 | -10.8% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 7:18 | 7:16 | +0.4% | 74th | 6:11 |
| Row | aerobic | 5:18 | 5:19 | -0.5% | 72th | 5:03 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.6% | 45th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 6:27 | +5.9% | 80th | 5:39 |
| Wall Balls | strength | 15:22 | 9:52 | +55.5% | 98th | 8:18 |
| Total Running | running | 42:36 | 45:40 | -6.7% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength