Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
560
Total Time
1:49:13
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +24.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 4:42 | +35.9% | 97th | 4:07 |
| Run 2 | 5:39 | 6:10 | -8.4% | 59th | 5:34 |
| Run 3 | 5:55 | 7:01 | -15.7% | 47th | 6:15 |
| Run 4 | 6:14 | 6:46 | -8.0% | 60th | 6:05 |
| Run 5 | 6:25 | 7:08 | -10.2% | 57th | 6:23 |
| Run 6 | 6:04 | 6:43 | -9.8% | 56th | 6:04 |
| Run 7 | 5:46 | 6:40 | -13.7% | 47th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.3% | 89th | 4:28 |
| Sled Push | strength | 3:26 | 3:36 | -5.0% | 68th | 3:09 |
| Sled Pull | strength | 7:28 | 6:19 | +18.1% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 10:02 | 7:18 | +37.4% | 95th | 6:11 |
| Row | aerobic | 5:58 | 5:20 | +11.8% | 96th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:27 | -3.0% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 6:28 | -10.7% | 60th | 5:39 |
| Wall Balls | strength | 9:49 | 9:55 | -1.1% | 74th | 8:18 |
| Total Running | running | 42:27 | 45:48 | -7.3% | 61th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength