Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
566
Total Time
1:49:38
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +24.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:43 | -7.7% | 66th | 4:07 |
| Run 2 | 6:28 | 6:11 | +4.5% | 83th | 5:34 |
| Run 3 | 6:54 | 7:02 | -2.1% | 74th | 6:15 |
| Run 4 | 6:44 | 6:47 | -1.0% | 75th | 6:05 |
| Run 5 | 7:11 | 7:10 | +0.2% | 76th | 6:23 |
| Run 6 | 8:06 | 6:44 | +20.0% | 94th | 6:04 |
| Run 7 | 7:39 | 6:42 | +14.1% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.8% | 58th | 4:28 |
| Sled Push | strength | 3:55 | 3:37 | +7.8% | 84th | 3:09 |
| Sled Pull | strength | 7:01 | 6:21 | +10.4% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 5:30 | 7:20 | -25.1% | 42th | 6:11 |
| Row | aerobic | 5:09 | 5:20 | -3.7% | 64th | 5:03 |
| Farmers Carry | strength | 2:36 | 2:27 | +5.4% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 6:30 | -8.6% | 64th | 5:39 |
| Wall Balls | strength | 9:41 | 9:59 | -3.1% | 73th | 8:18 |
| Total Running | running | 47:24 | 45:58 | +3.1% | 79th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength