Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:51 | -5.9% | 3th | 5:54 |
| Run 2 | 3:51 | 3:57 | -2.9% | 5th | 4:53 |
| Run 3 | 4:11 | 4:12 | -0.6% | 7th | 5:17 |
| Run 4 | 4:15 | 4:11 | +1.4% | 8th | 5:17 |
| Run 5 | 4:32 | 4:17 | +5.6% | 12th | 5:32 |
| Run 6 | 4:07 | 4:11 | -1.7% | 5th | 5:22 |
| Run 7 | 4:14 | 4:09 | +2.0% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.5% | 2th | 4:35 |
| Sled Push | strength | 2:07 | 1:54 | +11.4% | 17th | 2:39 |
| Sled Pull | strength | 4:22 | 3:43 | +17.4% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 3:34 | +30.2% | 30th | 5:39 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 4th | 4:56 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.7% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 3:32 | +38.5% | 46th | 5:14 |
| Wall Balls | strength | 5:44 | 4:37 | +24.1% | 16th | 8:18 |
| Total Running | running | 29:44 | 30:06 | -1.2% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength