Omar Yehia

Egypt 30-34
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

17
Place
Total Time
1:07:04
Performance
2.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 55.0% slower than expected

Category Performance

aerobic
+18.3%
vs expected
strength
+13.1%
vs expected
running
-2.3%
vs expected

Boston 2025 - S8

hyrox_men

96
Place
Total Time
1:09:53
Performance
6.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 38.5% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+19.4%
vs expected
running
-1.2%
vs expected