Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:04 | -4.3% | 1th | 5:20 |
| Run 2 | 3:36 | 3:42 | -3.1% | 2th | 4:50 |
| Run 3 | 3:55 | 4:02 | -3.0% | 2th | 5:18 |
| Run 4 | 3:59 | 3:59 | -0.4% | 3th | 5:18 |
| Run 5 | 4:09 | 4:02 | +2.6% | 6th | 5:24 |
| Run 6 | 4:00 | 3:58 | +0.6% | 5th | 5:15 |
| Run 7 | 3:55 | 3:57 | -0.9% | 3th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 1th | 4:32 |
| Sled Push | strength | 2:05 | 2:11 | -4.8% | 3th | 3:18 |
| Sled Pull | strength | 3:40 | 3:23 | +7.9% | 6th | 5:17 |
| Burpee Broad Jump | aerobic | 5:25 | 3:29 | +55.0% | 43th | 6:00 |
| Row | aerobic | 4:17 | 4:14 | +1.1% | 6th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.2% | 3th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 3:40 | +32.9% | 30th | 5:48 |
| Wall Balls | strength | 5:19 | 4:06 | +29.4% | 14th | 7:55 |
| Total Running | running | 27:28 | 28:07 | -2.3% | 3th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength