Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keaton Harris
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
588
Total Time
1:52:09
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:51 | -26.3% | 35th | 4:07 |
| Run 2 | 6:40 | 6:19 | +5.4% | 87th | 5:34 |
| Run 3 | 7:42 | 7:13 | +6.7% | 84th | 6:15 |
| Run 4 | 7:08 | 6:56 | +2.6% | 83th | 6:05 |
| Run 5 | 7:11 | 7:20 | -2.1% | 76th | 6:23 |
| Run 6 | 7:25 | 6:53 | +7.5% | 88th | 6:04 |
| Run 7 | 7:06 | 6:51 | +3.6% | 83th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.6% | 36th | 4:28 |
| Sled Push | strength | 2:55 | 3:44 | -21.9% | 45th | 3:09 |
| Sled Pull | strength | 7:47 | 6:32 | +19.0% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 8:46 | 7:35 | +15.5% | 89th | 6:11 |
| Row | aerobic | 5:02 | 5:24 | -6.9% | 56th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:31 | -19.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 6:41 | -17.0% | 53th | 5:39 |
| Wall Balls | strength | 11:19 | 10:21 | +9.3% | 85th | 8:18 |
| Total Running | running | 46:47 | 46:59 | -0.4% | 77th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength