Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:52 | -6.5% | 72th | 4:07 |
| Run 2 | 6:37 | 6:19 | +4.6% | 86th | 5:34 |
| Run 3 | 7:29 | 7:13 | +3.6% | 83th | 6:15 |
| Run 4 | 7:06 | 6:57 | +2.1% | 82th | 6:05 |
| Run 5 | 7:33 | 7:20 | +2.8% | 82th | 6:23 |
| Run 6 | 7:34 | 6:54 | +9.6% | 89th | 6:04 |
| Run 7 | 7:43 | 6:51 | +12.5% | 92th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.5% | 72th | 4:28 |
| Sled Push | strength | 2:55 | 3:44 | -22.0% | 45th | 3:09 |
| Sled Pull | strength | 6:27 | 6:32 | -1.5% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 8:40 | 7:36 | +14.0% | 88th | 6:11 |
| Row | aerobic | 5:31 | 5:24 | +2.0% | 83th | 5:03 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.6% | 46th | 2:11 |
| Sandbag Lunges | strength | 7:33 | 6:41 | +12.8% | 89th | 5:39 |
| Wall Balls | strength | 9:46 | 10:22 | -5.8% | 73th | 8:18 |
| Total Running | running | 48:35 | 47:01 | +3.3% | 83th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength