Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:52 | -16.9% | 57th | 4:07 |
| Run 2 | 6:37 | 6:20 | +4.5% | 86th | 5:34 |
| Run 3 | 7:35 | 7:13 | +4.9% | 83th | 6:15 |
| Run 4 | 7:25 | 6:57 | +6.5% | 87th | 6:05 |
| Run 5 | 7:01 | 7:21 | -4.6% | 73th | 6:23 |
| Run 6 | 6:59 | 6:54 | +1.1% | 81th | 6:04 |
| Run 7 | 7:19 | 6:51 | +6.6% | 86th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:43 | -7.9% | 41th | 4:28 |
| Sled Push | strength | 4:30 | 3:44 | +20.2% | 93th | 3:09 |
| Sled Pull | strength | 7:40 | 6:33 | +17.0% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 8:24 | 7:36 | +10.4% | 86th | 6:11 |
| Row | aerobic | 5:13 | 5:24 | -3.6% | 67th | 5:03 |
| Farmers Carry | strength | 2:28 | 2:31 | -2.5% | 75th | 2:11 |
| Sandbag Lunges | strength | 7:25 | 6:42 | +10.6% | 88th | 5:39 |
| Wall Balls | strength | 6:52 | 10:23 | -33.9% | 37th | 8:18 |
| Total Running | running | 46:59 | 47:04 | -0.2% | 78th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength