Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +20.1%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:54 | +18.1% | 92th | 4:07 |
| Run 2 | 5:48 | 6:22 | -9.0% | 65th | 5:34 |
| Run 3 | 6:27 | 7:16 | -11.4% | 64th | 6:15 |
| Run 4 | 6:31 | 7:00 | -7.0% | 70th | 6:05 |
| Run 5 | 6:59 | 7:23 | -5.6% | 71th | 6:23 |
| Run 6 | 6:59 | 6:57 | +0.5% | 81th | 6:04 |
| Run 7 | 6:57 | 6:54 | +0.6% | 80th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:44 | +10.8% | 99th | 4:28 |
| Sled Push | strength | 5:03 | 3:46 | +33.8% | 98th | 3:09 |
| Sled Pull | strength | 5:43 | 6:36 | -13.5% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 6:07 | 7:40 | -20.4% | 55th | 6:11 |
| Row | aerobic | 5:53 | 5:25 | +8.3% | 94th | 5:03 |
| Farmers Carry | strength | 2:53 | 2:32 | +13.2% | 91th | 2:11 |
| Sandbag Lunges | strength | 7:37 | 6:45 | +12.7% | 89th | 5:39 |
| Wall Balls | strength | 12:09 | 10:29 | +15.8% | 90th | 8:18 |
| Total Running | running | 45:29 | 47:21 | -4.0% | 74th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength