Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Delano Lawrence
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
603
Total Time
1:53:22
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +24.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:55 | -20.2% | 52th | 4:07 |
| Run 2 | 5:59 | 6:23 | -6.3% | 71th | 5:34 |
| Run 3 | 6:46 | 7:18 | -7.3% | 71th | 6:15 |
| Run 4 | 6:28 | 7:01 | -7.9% | 69th | 6:05 |
| Run 5 | 8:42 | 7:25 | +17.3% | 93th | 6:23 |
| Run 6 | 7:17 | 6:58 | +4.5% | 87th | 6:04 |
| Run 7 | 7:05 | 6:55 | +2.3% | 83th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.6% | 69th | 4:28 |
| Sled Push | strength | 2:27 | 3:47 | -35.3% | 18th | 3:09 |
| Sled Pull | strength | 5:57 | 6:37 | -10.2% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 8:45 | 7:42 | +13.5% | 89th | 6:11 |
| Row | aerobic | 5:42 | 5:26 | +4.8% | 89th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:33 | -10.6% | 63th | 2:11 |
| Sandbag Lunges | strength | 9:54 | 6:46 | +46.1% | 100th | 5:39 |
| Wall Balls | strength | 10:53 | 10:31 | +3.3% | 83th | 8:18 |
| Total Running | running | 46:13 | 47:28 | -2.7% | 76th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength