Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Delano Lawrence
Place: 603
Time: 1:53:22
Country: South Africa
Percentile: 78.9th
30-34 Age Group Average
Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Delano: +5.2% |
30-34 Age Group: +0.0%
Delano
5.2%
30-34 Age Group
strength
Delano: -1.4% |
30-34 Age Group: +0.0%
Delano
1.4%
30-34 Age Group
running
Delano: -2.7% |
30-34 Age Group: +0.0%
Delano
2.7%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Delano (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 8:45 (+13.5%) | 6:30 (+0.0%) |
30-34 Age Group
+13.5% better
|
|
| Row | aerobic | 5:42 (+4.8%) | 5:17 (+0.0%) |
30-34 Age Group
+4.8% better
|
|
| SkiErg | aerobic | 4:37 (-2.6%) | 4:29 (+0.0%) |
Delano
+2.6% better
|
|
| Total Running | running | 46:13 (-2.7%) | 42:41 (+0.0%) |
Delano
+2.7% better
|
|
| Farmers Carry | strength | 2:17 (-10.6%) | 2:14 (+0.0%) |
Delano
+10.6% better
|
|
| Sandbag Lunges | strength | 9:54 (+46.1%) | 5:44 (+0.0%) |
30-34 Age Group
+46.1% better
|
|
| Sled Pull | strength | 5:57 (-10.2%) | 5:38 (+0.0%) |
Delano
+10.2% better
|
|
| Sled Push | strength | 2:27 (-35.3%) | 3:17 (+0.0%) |
Delano
+35.3% better
|
|
| Wall Balls | strength | 10:53 (+3.3%) | 8:32 (+0.0%) |
30-34 Age Group
+3.3% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Delano, Orange = 30-34 Age Group