Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
604
Total Time
1:53:30
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +24.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:56 | -10.8% | 68th | 4:07 |
| Run 2 | 8:40 | 6:23 | +35.5% | 100th | 5:34 |
| Run 3 | 9:23 | 7:18 | +28.4% | 99th | 6:15 |
| Run 4 | 9:25 | 7:01 | +33.9% | 100th | 6:05 |
| Run 5 | 9:40 | 7:25 | +30.1% | 99th | 6:23 |
| Run 6 | 9:34 | 6:58 | +37.1% | 100th | 6:04 |
| Run 7 | 9:43 | 6:55 | +40.2% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 27.9% below expected on total running time
- → Specific weakness: Total Running - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:44 | -6.2% | 53th | 4:28 |
| Sled Push | strength | 2:52 | 3:47 | -24.4% | 42th | 3:09 |
| Sled Pull | strength | 4:33 | 6:38 | -31.5% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 6:00 | 7:43 | -22.3% | 52th | 6:11 |
| Row | aerobic | 4:49 | 5:26 | -11.5% | 34th | 5:03 |
| Farmers Carry | strength | 2:03 | 2:33 | -19.9% | 44th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 6:47 | -29.8% | 29th | 5:39 |
| Wall Balls | strength | 6:15 | 10:33 | -40.8% | 27th | 8:18 |
| Total Running | running | 60:49 | 47:32 | +27.9% | 99th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength