Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
608
Total Time
1:53:34
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +31.2%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:56 | -18.6% | 55th | 4:07 |
| Run 2 | 5:51 | 6:23 | -8.6% | 67th | 5:34 |
| Run 3 | 7:46 | 7:18 | +6.2% | 85th | 6:15 |
| Run 4 | 6:57 | 7:02 | -1.2% | 80th | 6:05 |
| Run 5 | 7:47 | 7:25 | +4.7% | 86th | 6:23 |
| Run 6 | 6:25 | 6:58 | -8.1% | 66th | 6:04 |
| Run 7 | 6:32 | 6:56 | -5.8% | 71th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.6% | 74th | 4:28 |
| Sled Push | strength | 3:58 | 3:47 | +4.5% | 84th | 3:09 |
| Sled Pull | strength | 7:33 | 6:38 | +13.6% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 6:23 | 7:43 | -17.4% | 60th | 6:11 |
| Row | aerobic | 5:52 | 5:26 | +7.8% | 94th | 5:03 |
| Farmers Carry | strength | 2:48 | 2:33 | +9.4% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 6:47 | -16.3% | 57th | 5:39 |
| Wall Balls | strength | 10:12 | 10:33 | -3.4% | 77th | 8:18 |
| Total Running | running | 45:19 | 47:33 | -4.7% | 74th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength