Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
609
Total Time
1:53:38
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +24.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:56 | +22.1% | 94th | 4:07 |
| Run 2 | 8:50 | 6:24 | +38.0% | 100th | 5:34 |
| Run 3 | 9:02 | 7:19 | +23.4% | 96th | 6:15 |
| Run 4 | 6:08 | 7:02 | -12.9% | 57th | 6:05 |
| Run 5 | 6:50 | 7:26 | -8.1% | 67th | 6:23 |
| Run 6 | 6:34 | 6:59 | -6.0% | 71th | 6:04 |
| Run 7 | 6:38 | 6:56 | -4.4% | 74th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.5% | 57th | 4:28 |
| Sled Push | strength | 3:51 | 3:47 | +1.4% | 82th | 3:09 |
| Sled Pull | strength | 6:15 | 6:38 | -6.0% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 7:29 | 7:44 | -3.3% | 76th | 6:11 |
| Row | aerobic | 5:17 | 5:26 | -3.0% | 71th | 5:03 |
| Farmers Carry | strength | 2:44 | 2:33 | +6.7% | 85th | 2:11 |
| Sandbag Lunges | strength | 6:35 | 6:47 | -3.1% | 75th | 5:39 |
| Wall Balls | strength | 9:39 | 10:34 | -8.7% | 72th | 8:18 |
| Total Running | running | 50:04 | 47:35 | +5.2% | 87th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength