Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
60
Total Time
1:13:22
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +24.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 2:50 | +30.0% | 41th | 4:07 |
| Run 2 | 5:20 | 4:16 | +25.0% | 47th | 5:34 |
| Run 3 | 5:40 | 4:35 | +23.4% | 39th | 6:15 |
| Run 4 | 5:35 | 4:36 | +21.1% | 36th | 6:05 |
| Run 5 | 5:48 | 4:44 | +22.3% | 36th | 6:23 |
| Run 6 | 5:31 | 4:37 | +19.4% | 36th | 6:04 |
| Run 7 | 5:10 | 4:34 | +12.8% | 25th | 6:01 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 4th | 4:28 |
| Sled Push | strength | 2:15 | 2:08 | +5.1% | 11th | 3:09 |
| Sled Pull | strength | 3:10 | 3:41 | -14.3% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:03 | 3:45 | -19.0% | 1th | 6:11 |
| Row | aerobic | 4:12 | 4:27 | -5.7% | 1th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.2% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:15 | 3:52 | -16.1% | 1th | 5:39 |
| Wall Balls | strength | 3:40 | 4:43 | -22.3% | 0th | 8:18 |
| Total Running | running | 36:46 | 31:18 | +17.4% | 32th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength