Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
619
Total Time
1:54:35
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +24.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 4:59 | +28.3% | 97th | 4:07 |
| Run 2 | 6:27 | 6:27 | -0.0% | 83th | 5:34 |
| Run 3 | 8:12 | 7:22 | +11.1% | 89th | 6:15 |
| Run 4 | 7:37 | 7:05 | +7.3% | 89th | 6:05 |
| Run 5 | 8:30 | 7:30 | +13.3% | 92th | 6:23 |
| Run 6 | 6:52 | 7:02 | -2.5% | 79th | 6:04 |
| Run 7 | 6:54 | 6:59 | -1.4% | 79th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:45 | +9.5% | 98th | 4:28 |
| Sled Push | strength | 4:00 | 3:50 | +4.3% | 85th | 3:09 |
| Sled Pull | strength | 6:57 | 6:43 | +3.5% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 5:42 | 7:49 | -27.2% | 46th | 6:11 |
| Row | aerobic | 5:50 | 5:28 | +6.7% | 93th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:35 | -7.8% | 71th | 2:11 |
| Sandbag Lunges | strength | 6:03 | 6:51 | -11.9% | 66th | 5:39 |
| Wall Balls | strength | 7:28 | 10:42 | -30.3% | 46th | 8:18 |
| Total Running | running | 50:56 | 47:58 | +6.2% | 88th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength