Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
621
Total Time
1:54:36
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:59 | -14.8% | 64th | 4:07 |
| Run 2 | 5:59 | 6:27 | -7.3% | 71th | 5:34 |
| Run 3 | 7:05 | 7:23 | -4.1% | 78th | 6:15 |
| Run 4 | 7:46 | 7:05 | +9.4% | 90th | 6:05 |
| Run 5 | 8:36 | 7:30 | +14.6% | 92th | 6:23 |
| Run 6 | 7:03 | 7:02 | +0.1% | 83th | 6:04 |
| Run 7 | 6:38 | 6:59 | -5.2% | 74th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 77th | 4:28 |
| Sled Push | strength | 3:30 | 3:50 | -8.8% | 71th | 3:09 |
| Sled Pull | strength | 6:41 | 6:43 | -0.5% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 7:47 | 7:50 | -0.6% | 81th | 6:11 |
| Row | aerobic | 5:28 | 5:28 | -0.0% | 81th | 5:03 |
| Farmers Carry | strength | 2:47 | 2:35 | +7.7% | 88th | 2:11 |
| Sandbag Lunges | strength | 7:52 | 6:52 | +14.5% | 93th | 5:39 |
| Wall Balls | strength | 10:04 | 10:42 | -6.0% | 76th | 8:18 |
| Total Running | running | 47:22 | 47:58 | -1.3% | 78th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength