Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
622
Total Time
1:54:41
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +24.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:59 | -29.3% | 33th | 4:07 |
| Run 2 | 8:06 | 6:27 | +25.4% | 97th | 5:34 |
| Run 3 | 8:26 | 7:23 | +14.1% | 91th | 6:15 |
| Run 4 | 8:44 | 7:06 | +23.0% | 97th | 6:05 |
| Run 5 | 8:44 | 7:30 | +16.3% | 94th | 6:23 |
| Run 6 | 8:33 | 7:02 | +21.3% | 96th | 6:04 |
| Run 7 | 8:14 | 7:00 | +17.6% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.2% | 55th | 4:28 |
| Sled Push | strength | 1:59 | 3:50 | -48.4% | 4th | 3:09 |
| Sled Pull | strength | 4:58 | 6:43 | -26.2% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 6:58 | 7:50 | -11.2% | 69th | 6:11 |
| Row | aerobic | 4:52 | 5:28 | -11.0% | 39th | 5:03 |
| Farmers Carry | strength | 2:58 | 2:35 | +14.7% | 94th | 2:11 |
| Sandbag Lunges | strength | 8:10 | 6:52 | +18.8% | 94th | 5:39 |
| Wall Balls | strength | 9:36 | 10:43 | -10.5% | 72th | 8:18 |
| Total Running | running | 54:19 | 48:00 | +13.1% | 93th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength