Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Clinton Swanepoel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
624
Total Time
1:55:10
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.3%
Race avg drop: +24.6%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 5:01 | -30.9% | 29th | 4:07 |
| Run 2 | 5:12 | 6:28 | -19.8% | 40th | 5:34 |
| Run 3 | 5:54 | 7:25 | -20.5% | 46th | 6:15 |
| Run 4 | 5:58 | 7:07 | -16.3% | 49th | 6:05 |
| Run 5 | 7:00 | 7:32 | -7.2% | 72th | 6:23 |
| Run 6 | 7:55 | 7:04 | +11.9% | 93th | 6:04 |
| Run 7 | 7:22 | 7:01 | +4.8% | 87th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:46 | -7.5% | 48th | 4:28 |
| Sled Push | strength | 4:18 | 3:51 | +11.4% | 90th | 3:09 |
| Sled Pull | strength | 6:51 | 6:45 | +1.3% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 8:29 | 7:53 | +7.5% | 87th | 6:11 |
| Row | aerobic | 5:28 | 5:28 | -0.3% | 81th | 5:03 |
| Farmers Carry | strength | 1:34 | 2:35 | -39.7% | 7th | 2:11 |
| Sandbag Lunges | strength | 7:52 | 6:54 | +13.9% | 93th | 5:39 |
| Wall Balls | strength | 8:14 | 10:47 | -23.7% | 56th | 8:18 |
| Total Running | running | 42:49 | 48:12 | -11.2% | 62th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength