Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
627
Total Time
1:55:14
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.0%
Race avg drop: +24.6%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:01 | -16.4% | 62th | 4:07 |
| Run 2 | 5:56 | 6:29 | -8.5% | 70th | 5:34 |
| Run 3 | 6:08 | 7:25 | -17.4% | 55th | 6:15 |
| Run 4 | 6:01 | 7:08 | -15.7% | 52th | 6:05 |
| Run 5 | 9:14 | 7:32 | +22.4% | 97th | 6:23 |
| Run 6 | 9:19 | 7:04 | +31.6% | 100th | 6:04 |
| Run 7 | 9:50 | 7:02 | +39.8% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Row - 5.5% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.9% | 87th | 4:28 |
| Sled Push | strength | 4:01 | 3:51 | +4.0% | 86th | 3:09 |
| Sled Pull | strength | 5:41 | 6:45 | -16.0% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 4:35 | 7:53 | -42.0% | 22th | 6:11 |
| Row | aerobic | 5:47 | 5:29 | +5.5% | 92th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:35 | -21.8% | 42th | 2:11 |
| Sandbag Lunges | strength | 6:56 | 6:54 | +0.3% | 82th | 5:39 |
| Wall Balls | strength | 7:03 | 10:48 | -34.7% | 39th | 8:18 |
| Total Running | running | 50:40 | 48:14 | +5.0% | 88th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength