Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
629
Total Time
1:55:39
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +24.0%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:02 | -10.8% | 70th | 4:07 |
| Run 2 | 6:15 | 6:30 | -4.0% | 79th | 5:34 |
| Run 3 | 7:15 | 7:27 | -2.8% | 80th | 6:15 |
| Run 4 | 7:01 | 7:09 | -2.0% | 81th | 6:05 |
| Run 5 | 7:16 | 7:34 | -4.0% | 78th | 6:23 |
| Run 6 | 6:49 | 7:06 | -4.0% | 77th | 6:04 |
| Run 7 | 6:31 | 7:03 | -7.7% | 71th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 75th | 4:28 |
| Sled Push | strength | 2:43 | 3:52 | -30.0% | 34th | 3:09 |
| Sled Pull | strength | 6:15 | 6:47 | -8.0% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 9:13 | 7:56 | +16.1% | 92th | 6:11 |
| Row | aerobic | 6:10 | 5:29 | +12.2% | 98th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:36 | -4.2% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 6:56 | -11.7% | 67th | 5:39 |
| Wall Balls | strength | 14:31 | 10:51 | +33.6% | 96th | 8:18 |
| Total Running | running | 45:37 | 48:24 | -5.8% | 75th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength