Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
631
Total Time
1:56:09
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 5:04 | -34.3% | 23th | 4:07 |
| Run 2 | 5:32 | 6:32 | -15.3% | 55th | 5:34 |
| Run 3 | 7:15 | 7:29 | -3.2% | 80th | 6:15 |
| Run 4 | 6:21 | 7:11 | -11.7% | 65th | 6:05 |
| Run 5 | 6:43 | 7:36 | -11.7% | 65th | 6:23 |
| Run 6 | 6:13 | 7:07 | -12.8% | 60th | 6:04 |
| Run 7 | 5:42 | 7:05 | -19.6% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.6% | 84th | 4:28 |
| Sled Push | strength | 5:39 | 3:54 | +44.9% | 100th | 3:09 |
| Sled Pull | strength | 7:40 | 6:49 | +12.2% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 7:59 | 7:59 | -0.0% | 82th | 6:11 |
| Row | aerobic | 5:31 | 5:30 | +0.2% | 83th | 5:03 |
| Farmers Carry | strength | 2:33 | 2:37 | -2.7% | 79th | 2:11 |
| Sandbag Lunges | strength | 7:12 | 6:58 | +3.1% | 85th | 5:39 |
| Wall Balls | strength | 8:58 | 10:56 | -18.0% | 64th | 8:18 |
| Total Running | running | 41:06 | 48:36 | -15.4% | 55th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength