Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
639
Total Time
1:56:59
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +24.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:06 | +30.0% | 99th | 4:07 |
| Run 2 | 6:49 | 6:34 | +3.6% | 88th | 5:34 |
| Run 3 | 8:28 | 7:32 | +12.2% | 91th | 6:15 |
| Run 4 | 7:36 | 7:14 | +5.0% | 89th | 6:05 |
| Run 5 | 7:56 | 7:39 | +3.5% | 88th | 6:23 |
| Run 6 | 7:11 | 7:10 | +0.0% | 85th | 6:04 |
| Run 7 | 7:09 | 7:08 | +0.2% | 84th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.3% | 84th | 4:28 |
| Sled Push | strength | 5:26 | 3:56 | +38.1% | 100th | 3:09 |
| Sled Pull | strength | 7:52 | 6:53 | +14.1% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 6:15 | 8:04 | -22.5% | 58th | 6:11 |
| Row | aerobic | 6:00 | 5:31 | +8.6% | 96th | 5:03 |
| Farmers Carry | strength | 2:42 | 2:38 | +2.2% | 84th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 7:02 | -17.9% | 60th | 5:39 |
| Wall Balls | strength | 9:12 | 11:03 | -16.8% | 67th | 8:18 |
| Total Running | running | 51:48 | 48:56 | +5.8% | 90th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength