Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
646
Total Time
1:57:33
Overall Percentile
84.7
Lower is faster
Athlete
Uzair Williams
South Africa

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +24.6%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 5:08 -21.6% 56th 4:07
Run 2 6:12 6:36 -6.2% 78th 5:34
Run 3 7:18 7:35 -3.7% 81th 6:15
Run 4 8:24 7:16 +15.5% 94th 6:05
Run 5 8:41 7:41 +12.8% 93th 6:23
Run 6 6:40 7:12 -7.6% 73th 6:04
Run 7 7:01 7:10 -2.1% 81th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:48 -5.1% 64th 4:28
Sled Push strength 4:08 3:57 +4.4% 88th 3:09
Sled Pull strength 7:47 6:56 +12.2% 92th 5:30
Burpee Broad Jump aerobic 7:40 8:07 -5.6% 79th 6:11
Row aerobic 5:55 5:32 +6.8% 95th 5:03
Farmers Carry strength 1:38 2:39 -38.5% 10th 2:11
Sandbag Lunges strength 6:38 7:04 -6.3% 77th 5:39
Wall Balls strength 8:51 11:08 -20.6% 63th 8:18
Total Running running 48:18 49:10 -1.8% 82th 41:16

How to Read This Analysis