Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
647
Total Time
1:57:37
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +24.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:08 | -12.9% | 70th | 4:07 |
| Run 2 | 6:42 | 6:36 | +1.3% | 87th | 5:34 |
| Run 3 | 7:47 | 7:35 | +2.6% | 86th | 6:15 |
| Run 4 | 7:58 | 7:16 | +9.4% | 92th | 6:05 |
| Run 5 | 9:56 | 7:42 | +28.9% | 100th | 6:23 |
| Run 6 | 9:00 | 7:13 | +24.7% | 99th | 6:04 |
| Run 7 | 7:47 | 7:10 | +8.5% | 92th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.2% | 55th | 4:28 |
| Sled Push | strength | 3:43 | 3:57 | -6.2% | 78th | 3:09 |
| Sled Pull | strength | 5:50 | 6:56 | -16.0% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 6:54 | 8:07 | -15.1% | 69th | 6:11 |
| Row | aerobic | 5:38 | 5:32 | +1.6% | 88th | 5:03 |
| Farmers Carry | strength | 2:38 | 2:39 | -0.9% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 7:05 | -11.8% | 70th | 5:39 |
| Wall Balls | strength | 8:01 | 11:08 | -28.1% | 53th | 8:18 |
| Total Running | running | 53:39 | 49:11 | +9.0% | 92th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength