Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
652
Total Time
1:57:57
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +30.9%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 5:09 | -30.9% | 34th | 4:07 |
| Run 2 | 5:50 | 6:37 | -12.0% | 66th | 5:34 |
| Run 3 | 6:51 | 7:36 | -10.0% | 73th | 6:15 |
| Run 4 | 7:02 | 7:17 | -3.6% | 81th | 6:05 |
| Run 5 | 6:52 | 7:43 | -11.1% | 68th | 6:23 |
| Run 6 | 6:08 | 7:14 | -15.3% | 58th | 6:04 |
| Run 7 | 6:10 | 7:11 | -14.3% | 61th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:49 | -6.3% | 60th | 4:28 |
| Sled Push | strength | 3:22 | 3:58 | -15.3% | 65th | 3:09 |
| Sled Pull | strength | 6:04 | 6:57 | -12.9% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 8:23 | 8:09 | +2.7% | 86th | 6:11 |
| Row | aerobic | 4:58 | 5:33 | -10.5% | 50th | 5:03 |
| Farmers Carry | strength | 1:51 | 2:39 | -30.6% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 7:06 | -18.2% | 60th | 5:39 |
| Wall Balls | strength | 12:10 | 11:11 | +8.7% | 90th | 8:18 |
| Total Running | running | 42:27 | 49:20 | -14.0% | 61th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength