Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
653
Total Time
1:58:21
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:11 | -15.5% | 67th | 4:07 |
| Run 2 | 7:16 | 6:39 | +9.2% | 93th | 5:34 |
| Run 3 | 8:05 | 7:38 | +5.8% | 89th | 6:15 |
| Run 4 | 7:53 | 7:19 | +7.6% | 91th | 6:05 |
| Run 5 | 8:17 | 7:45 | +6.8% | 90th | 6:23 |
| Run 6 | 8:29 | 7:15 | +16.8% | 96th | 6:04 |
| Run 7 | 7:34 | 7:13 | +4.8% | 90th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.6% | 79th | 4:28 |
| Sled Push | strength | 2:48 | 3:59 | -29.8% | 39th | 3:09 |
| Sled Pull | strength | 6:19 | 6:59 | -9.7% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 7:53 | 8:12 | -3.9% | 81th | 6:11 |
| Row | aerobic | 5:29 | 5:33 | -1.4% | 82th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:40 | -25.2% | 39th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 7:08 | -8.5% | 74th | 5:39 |
| Wall Balls | strength | 10:00 | 11:15 | -11.2% | 75th | 8:18 |
| Total Running | running | 51:57 | 49:29 | +5.0% | 90th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength