Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
668
Total Time
1:59:45
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +24.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:15 | +33.1% | 100th | 4:07 |
| Run 2 | 6:51 | 6:43 | +1.8% | 89th | 5:34 |
| Run 3 | 6:52 | 7:43 | -11.2% | 74th | 6:15 |
| Run 4 | 7:45 | 7:24 | +4.6% | 90th | 6:05 |
| Run 5 | 8:08 | 7:50 | +3.7% | 89th | 6:23 |
| Run 6 | 7:49 | 7:20 | +6.4% | 91th | 6:04 |
| Run 7 | 7:27 | 7:17 | +2.1% | 88th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -5.9% | 64th | 4:28 |
| Sled Push | strength | 3:00 | 4:02 | -25.9% | 49th | 3:09 |
| Sled Pull | strength | 9:04 | 7:05 | +27.7% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 7:45 | 8:20 | -7.1% | 80th | 6:11 |
| Row | aerobic | 5:22 | 5:35 | -4.1% | 76th | 5:03 |
| Farmers Carry | strength | 2:28 | 2:42 | -8.9% | 75th | 2:11 |
| Sandbag Lunges | strength | 6:52 | 7:14 | -5.2% | 80th | 5:39 |
| Wall Balls | strength | 10:56 | 11:27 | -4.6% | 84th | 8:18 |
| Total Running | running | 51:52 | 50:03 | +3.6% | 90th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength