Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +31.4%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 5:20 | -28.8% | 47th | 4:07 |
| Run 2 | 6:11 | 6:48 | -9.1% | 77th | 5:34 |
| Run 3 | 6:47 | 7:49 | -13.4% | 72th | 6:15 |
| Run 4 | 6:31 | 7:29 | -13.1% | 70th | 6:05 |
| Run 5 | 6:31 | 7:56 | -18.0% | 61th | 6:23 |
| Run 6 | 6:39 | 7:25 | -10.5% | 72th | 6:04 |
| Run 7 | 6:28 | 7:23 | -12.4% | 70th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:52 | -12.5% | 31th | 4:28 |
| Sled Push | strength | 3:35 | 4:06 | -12.8% | 74th | 3:09 |
| Sled Pull | strength | 8:51 | 7:12 | +22.9% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 8:30 | 8:29 | +0.2% | 87th | 6:11 |
| Row | aerobic | 5:15 | 5:37 | -6.8% | 69th | 5:03 |
| Farmers Carry | strength | 1:55 | 2:44 | -30.1% | 31th | 2:11 |
| Sandbag Lunges | strength | 7:33 | 7:20 | +2.8% | 89th | 5:39 |
| Wall Balls | strength | 15:21 | 11:40 | +31.5% | 98th | 8:18 |
| Total Running | running | 42:55 | 50:38 | -15.3% | 63th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength