Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
691
Total Time
2:05:19
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 5:32 | -30.6% | 49th | 4:07 |
| Run 2 | 6:25 | 7:01 | -8.6% | 82th | 5:34 |
| Run 3 | 6:56 | 8:06 | -14.5% | 75th | 6:15 |
| Run 4 | 6:53 | 7:44 | -11.1% | 78th | 6:05 |
| Run 5 | 7:42 | 8:13 | -6.3% | 84th | 6:23 |
| Run 6 | 6:50 | 7:40 | -10.9% | 78th | 6:04 |
| Run 7 | 6:55 | 7:37 | -9.3% | 80th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.7% | 92th | 4:28 |
| Sled Push | strength | 3:25 | 4:16 | -20.1% | 68th | 3:09 |
| Sled Pull | strength | 7:32 | 7:30 | +0.4% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 11:32 | 8:53 | +29.7% | 100th | 6:11 |
| Row | aerobic | 5:33 | 5:43 | -3.2% | 84th | 5:03 |
| Farmers Carry | strength | 2:31 | 2:50 | -11.4% | 78th | 2:11 |
| Sandbag Lunges | strength | 8:56 | 7:38 | +16.8% | 98th | 5:39 |
| Wall Balls | strength | 13:01 | 12:16 | +6.1% | 93th | 8:18 |
| Total Running | running | 45:32 | 52:18 | -13.0% | 75th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength