Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
695
Total Time
2:06:12
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +24.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 5:35 | -31.8% | 47th | 4:07 |
| Run 2 | 5:53 | 7:04 | -16.8% | 68th | 5:34 |
| Run 3 | 8:23 | 8:10 | +2.6% | 90th | 6:15 |
| Run 4 | 8:39 | 7:47 | +10.9% | 96th | 6:05 |
| Run 5 | 7:21 | 8:16 | -11.2% | 80th | 6:23 |
| Run 6 | 7:24 | 7:43 | -4.2% | 88th | 6:04 |
| Run 7 | 7:31 | 7:40 | -2.1% | 90th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:57 | -14.1% | 31th | 4:28 |
| Sled Push | strength | 5:37 | 4:18 | +30.2% | 100th | 3:09 |
| Sled Pull | strength | 7:07 | 7:34 | -6.0% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 11:04 | 8:58 | +23.3% | 99th | 6:11 |
| Row | aerobic | 5:23 | 5:45 | -6.4% | 76th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:51 | -17.9% | 68th | 2:11 |
| Sandbag Lunges | strength | 10:04 | 7:42 | +30.6% | 100th | 5:39 |
| Wall Balls | strength | 8:37 | 12:23 | -30.5% | 60th | 8:18 |
| Total Running | running | 49:00 | 52:40 | -7.0% | 83th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength