Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
696
Total Time
2:06:56
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +24.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:37 | -24.5% | 64th | 4:07 |
| Run 2 | 6:49 | 7:06 | -4.1% | 88th | 5:34 |
| Run 3 | 7:02 | 8:13 | -14.4% | 77th | 6:15 |
| Run 4 | 7:55 | 7:50 | +1.0% | 91th | 6:05 |
| Run 5 | 13:47 | 8:19 | +65.5% | 100th | 6:23 |
| Run 6 | 7:56 | 7:45 | +2.2% | 93th | 6:04 |
| Run 7 | 7:29 | 7:43 | -3.1% | 89th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.2% | 92th | 4:28 |
| Sled Push | strength | 4:34 | 4:20 | +5.1% | 94th | 3:09 |
| Sled Pull | strength | 6:36 | 7:37 | -13.4% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 9:27 | 9:03 | +4.4% | 93th | 6:11 |
| Row | aerobic | 5:03 | 5:46 | -12.5% | 57th | 5:03 |
| Farmers Carry | strength | 2:56 | 2:52 | +1.9% | 93th | 2:11 |
| Sandbag Lunges | strength | 6:42 | 7:45 | -13.7% | 78th | 5:39 |
| Wall Balls | strength | 10:32 | 12:30 | -15.7% | 79th | 8:18 |
| Total Running | running | 55:13 | 52:57 | +4.2% | 94th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength