Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
981
Total Time
1:37:02
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:13 | -0.1% | 68th | 5:54 |
| Run 2 | 5:12 | 5:09 | +0.7% | 71th | 4:53 |
| Run 3 | 5:45 | 5:36 | +2.7% | 74th | 5:17 |
| Run 4 | 5:53 | 5:37 | +4.6% | 77th | 5:17 |
| Run 5 | 5:53 | 5:54 | -0.4% | 68th | 5:32 |
| Run 6 | 5:24 | 5:43 | -5.7% | 57th | 5:22 |
| Run 7 | 5:06 | 5:37 | -9.4% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +10.1% | 95th | 4:35 |
| Sled Pull | strength | 5:50 | 5:51 | -0.4% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 5:39 | 6:16 | -10.1% | 55th | 5:39 |
| Row | aerobic | 4:59 | 5:07 | -2.6% | 59th | 4:56 |
| Farmers Carry | strength | 3:00 | 2:18 | +30.1% | 95th | 2:07 |
| Sandbag Lunges | strength | 5:05 | 5:44 | -11.6% | 51th | 5:14 |
| Wall Balls | strength | 9:18 | 9:24 | -1.1% | 69th | 8:18 |
| Total Running | running | 39:26 | 40:11 | -1.9% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength