Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +24.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:42 | -20.7% | 72th | 4:07 |
| Run 2 | 6:32 | 7:11 | -9.2% | 84th | 5:34 |
| Run 3 | 7:11 | 8:19 | -13.7% | 79th | 6:15 |
| Run 4 | 6:39 | 7:56 | -16.2% | 73th | 6:05 |
| Run 5 | 7:14 | 8:26 | -14.2% | 77th | 6:23 |
| Run 6 | 7:49 | 7:51 | -0.5% | 91th | 6:04 |
| Run 7 | 7:51 | 7:48 | +0.5% | 93th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 43.4% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:00 | +7.9% | 100th | 4:28 |
| Sled Push | strength | 6:10 | 4:24 | +39.8% | 100th | 3:09 |
| Sled Pull | strength | 9:18 | 7:44 | +20.1% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 11:10 | 9:12 | +21.3% | 99th | 6:11 |
| Row | aerobic | 8:20 | 5:48 | +43.4% | 100th | 5:03 |
| Farmers Carry | strength | 3:37 | 2:54 | +24.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:34 | 7:52 | -16.7% | 75th | 5:39 |
| Wall Balls | strength | 9:28 | 12:44 | -25.7% | 70th | 8:18 |
| Total Running | running | 47:48 | 53:36 | -10.8% | 80th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength