Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Qiyaam Jaffer
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
707
Total Time
2:10:27
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +22.4%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 5:48 | +24.1% | 100th | 4:07 |
| Run 2 | 7:44 | 7:17 | +6.0% | 95th | 5:34 |
| Run 3 | 8:23 | 8:27 | -0.9% | 90th | 6:15 |
| Run 4 | 8:32 | 8:03 | +6.0% | 96th | 6:05 |
| Run 5 | 9:09 | 8:33 | +6.9% | 96th | 6:23 |
| Run 6 | 9:07 | 7:58 | +14.4% | 99th | 6:04 |
| Run 7 | 9:11 | 7:55 | +15.8% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.7% | 91th | 4:28 |
| Sled Push | strength | 4:13 | 4:29 | -6.1% | 89th | 3:09 |
| Sled Pull | strength | 7:15 | 7:52 | -8.0% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 8:29 | 9:23 | -9.7% | 87th | 6:11 |
| Row | aerobic | 5:39 | 5:51 | -3.6% | 88th | 5:03 |
| Farmers Carry | strength | 3:10 | 2:57 | +6.9% | 97th | 2:11 |
| Sandbag Lunges | strength | 7:27 | 8:01 | -7.1% | 88th | 5:39 |
| Wall Balls | strength | 10:25 | 13:00 | -20.0% | 78th | 8:18 |
| Total Running | running | 59:19 | 54:23 | +9.1% | 97th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength