Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Gertzen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
708
Total Time
2:10:31
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.8%
Race avg drop: +24.6%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 5:49 | -29.8% | 58th | 4:07 |
| Run 2 | 7:06 | 7:17 | -2.7% | 91th | 5:34 |
| Run 3 | 8:15 | 8:27 | -2.5% | 89th | 6:15 |
| Run 4 | 8:59 | 8:03 | +11.5% | 98th | 6:05 |
| Run 5 | 11:32 | 8:34 | +34.6% | 100th | 6:23 |
| Run 6 | 10:52 | 7:58 | +36.2% | 100th | 6:04 |
| Run 7 | 9:21 | 7:55 | +17.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 5:02 | -15.3% | 31th | 4:28 |
| Sled Push | strength | 3:58 | 4:29 | -11.7% | 84th | 3:09 |
| Sled Pull | strength | 5:58 | 7:53 | -24.4% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 8:13 | 9:24 | -12.6% | 84th | 6:11 |
| Row | aerobic | 5:15 | 5:51 | -10.4% | 69th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:57 | -19.6% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:43 | 8:01 | -28.8% | 58th | 5:39 |
| Wall Balls | strength | 11:46 | 13:01 | -9.6% | 88th | 8:18 |
| Total Running | running | 60:10 | 54:24 | +10.6% | 98th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength