Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
709
Total Time
2:10:38
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +24.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:49 | -9.0% | 84th | 4:07 |
| Run 2 | 13:12 | 7:18 | +80.7% | 100th | 5:34 |
| Run 3 | 11:43 | 8:28 | +38.3% | 100th | 6:15 |
| Run 4 | 6:28 | 8:03 | -19.8% | 69th | 6:05 |
| Run 5 | 12:21 | 8:34 | +44.0% | 100th | 6:23 |
| Run 6 | 11:37 | 7:58 | +45.5% | 100th | 6:04 |
| Run 7 | 6:38 | 7:56 | -16.4% | 74th | 6:01 |
Training Recommendations
- → Focus on running endurance - 23.5% below expected on total running time
- → Specific weakness: Total Running - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.5% | 87th | 4:28 |
| Sled Push | strength | 3:51 | 4:29 | -14.4% | 82th | 3:09 |
| Sled Pull | strength | 7:41 | 7:53 | -2.7% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 6:38 | 9:24 | -29.6% | 64th | 6:11 |
| Row | aerobic | 5:15 | 5:51 | -10.5% | 69th | 5:03 |
| Farmers Carry | strength | 2:15 | 2:58 | -24.2% | 61th | 2:11 |
| Sandbag Lunges | strength | 6:21 | 8:01 | -20.9% | 72th | 5:39 |
| Wall Balls | strength | 8:21 | 13:02 | -36.0% | 57th | 8:18 |
| Total Running | running | 67:17 | 54:27 | +23.5% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength